On Protein Peddlers and Convenient Nutrition

As I was writing an article on good sources of protein, I was struck by the vast market for protein powder, bars and similar supplements. According to most western dietary guidelines we should get all the protein we need from a balanced and healthy diet - even if we workout hard.

So what's with all these protein peddlers then? Are they simply out to lure you out of your cash?

Well, yes and no.

Although I am sure there are tens of thousands of happy users of protein powder that would disagree with me, it is perfectly possible to get all the protein you need from real food. In that sense protein powder is mostly a smart marketing gimmick. Even considering the fact that many who use it probably have a different idea about healthy fitness levels and muscle growth than I have. I have no desire to look like a female version of the (green) Hulk, nor do I actually have a preference for men who look that way either...

But there are nevertheless a few good arguments for protein supplements.

For one, they are very quick and convenient to use compared to cooking a complete meal with fish, meat and/or vegetables. As some coaches recommend you eat something, containing both protein and carbohydrates, for recovery within 20 minutes of a work out (you should still eat well 90 to 120 minutes before exercising as well) a powder or bar certainly seems like a very convenient fix.

Compared to real food the powder may also be more affordable and easier on the environment, particularly compared to meat.

Nevertheless, any form of supplement should never take the place of a balanced and healthy diet. If you want to use protein powder out of convenience, be sure to keep track of how much protein you are consuming from all sources combined.

Beyond 2 grams of protein per kilogram of bodyweight you will get a rapidly diminishing return, and with very high levels you may even be putting your health at risk.


Photo credit: Newbirth35